Tag Archives: vegetarian

Portobello, Walnut & Goat Cheese Salad

23 Aug

As I mentioned in my last post, I received a copy of refresh for my birthday. I have been making my way through it, greatly enjoying the results. After a particularly meat-heavy dinner on Tuesday, I thought it would be a good idea to eat a little lighter the next night. I was craving crunch and when I saw the portobello & walnut salad I knew it would work for me. As I often do, I made a couple of changes to suit my tastes but it was a good jumping off point. It came together in 15 minutes – including prep time – which is a big bonus on top of it being a healthy vegetarian option. (To make it vegan, just omit the cheese.)

Serves 2.

Ingredients

4 portobellos, cleaned & sliced
1/2 c cherry tomatoes, scored on the top
1/2 c walnut pieces
2 tb extra virgin olive oil, plus extra for greens
2 tb balsamic vinegar
salt & pepper
4 c greens
2 oz goat cheese, crumbled

Directions

1. Heat the olive oil in a pan to medium. Toss in the mushrooms and the vinegar. Sauté until the mushrooms soften, roughly 5 minutes. Season with a little salt and pepper.
2. Add in the walnuts and scored tomatoes. Cook an additional 2-3 minutes, until the tomatoes start to split.
3. Split the greens over two plates & drizzle with olive oil. Place the cooked mushrooms, walnuts and tomatoes over the greens and top with crumbled goat cheese.

p, w & c salad

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Hot Pepper Noodles

11 Apr

I modified the original recipe from Bon Appétit to make it spicier and saucier. It also calls for chicken which would be tasty, but we were looking to make a vegetarian dish. Shrimp would also be excellent!

Serves 2 hungry people.

Ingredients

3 tb oyster sauce hot pepper noodle prep
2 tb chili garlic sauce
1.5 tb soy sauce
1 ts sugar
10 oz dried rice noodles
2 tb vegetable oil
1/2 red bell pepper, cut into 1″ pieces
1/2 yellow/orange bell pepper, cut into 1″ pieces
1 small onion, cut into 1″ pieces
1/2 pint cherry tomatoes, halved
1 egg, beaten

Directions

1. In a small bowl, combine the oyster sauce, chili garlic sauce, soy sauce and sugar.
2. Place the noodles in a large bowl and cover with boiling water. Stir the noodles and cover the bowl for 4 minutes. Drain and rinse under cold water. Set aside.
3. Heat a wok to medium heat and add the oil. Toss in the garlic and cook 1 minute. Add in peppers, onion and tomatoes and half the sauce. Toss to coat and cook 3-4 minutes until vegetables have softened.
4. Add the egg, noodles and the rest of the sauce. Toss constantly until the noodles and vegetables are completely coated. Serve and top with basil, if desired.

hot pepper noodle complete

Quinoa & Roasted Carrot Salad

15 Mar

In order to balance out all of the baked goods that have somehow made their way into our house (what else was I supposed to do with the Nutella? Or with the knowledge that there’s a killer bakery 15 minutes from my house by foot), I have been looking for some healthy recipes to balance out the gluttony. I came across this quinoa and carrot salad my latest issue of Bon Appétit and decided it looked perfect! Not only could I make most of it ahead of time, I could make a large batch for leftovers.

I made a few changes to suit my own taste and am really happy with how it turned out. The carrots were sweet, the feta was salty and the pepper rings added some heat. (You can find the original recipe here.) It’s an adaptable recipe, so feel free to make your own changes and let me know how you liked it!

Serves 4.

Ingredients

1 c quinoa, rinsed
1/2 onion, chopped
3 medium carrots, peeled and sliced on the diagonal
1/4 c extra virgin olive oil
2 tb apple cider
2 tb honey
2 ts finely grated lemon zest
1 tb fresh lemon juice
2 tb apple cider vinegar
5-10 pickled hot pepper rings, chopped

10 oz feta, crumbled
1 head Bibb or butter lettuce, leaves torn

Directions

1. Preheat your oven to 450F.
2. Boil 4 cups of salted water and add the quinoa. Cook 10-15 minutes, until the quinoa is tender. Add in the onion and cook an additional minute. Drain and let stand 15 minutes. Fluff with a fork, transfer to a bowl and allow to cool.
3. Meanwhile, oil a foil-lined baking sheet for the carrots. In a medium bowl, whisk the apple cider and honey. Add in the carrots and toss to coat. Season with salt and pepper and place on the sheet. Roast for 15-20 minutes. When done, remove from the oven and cool.
4. In a small bowl, whisk the lemon zest, lemon juice and apple cider vinegar. Slowly add the 1/4 c olive oil and whisk til smooth to make a vinaigrette. Season with salt and pepper to taste.
5. Add the carrots and hot peppers to the quinoa. Dress with most of the vinaigrette and stir to coat.
6. Place lettuce on a plate, scoop the salad on top and finish with the rest of the vinaigrette. Crumble feta on top.

quinoa and carrot salad

Moroccan Tomato Soup

12 Nov

It’s November in Toronto. No offense to the November babies out there, but it’s kind of a miserable month. It’s cold. It’s rainy. It’s generally kinda dreary. So what’s one to do to combat this downer of a month? Get in the kitchen and cook up something warming and delicious to make you forget about the blah-itude outside! This Moroccan tomato soup fits the bill and then some: it’s finished with creamy peanut butter that lends it a lovely richness.

This is a very balanced recipe, with no ingredient overwhelming another. If you like your food on the spicier side, add a little more cayenne than what’s called for here.

Serves 6.

Ingredients

2 onions, chopped
3 garlic cloves, diced
1 280z can crushed tomatoes
1 pinch of cinnamon
2 tb brown sugar
2 tb chili powder
1 ts cumin
1/2 ts black pepper
1/2 ts salt
1/2 ts cayenne pepper
1/4c tomato paste
1 tb red wine vinegar
3/4 c creamy peanut butter

Directions

1. Toss the onions, garlic, tomatoes, tomato paste and 2 cups of water into a slow cooker. (Or a big pot set on low on the stove. Whatever you’ve got!)
2. Stir in the cinnamon, sugar, chile powder, cumin, cayenne, salt, pepper and red wine vinegar.


3. Cook on low for 5 – 8 hours.
4. Add in the peanut butter and, using an immersion blender, purée until smooth. (If it’s a bit thick, add in a little water and purée again.)

Easy, Fresh Asparagus & Corn Salad

20 Jul

We’ve made this tasty, simple salad at home a few times and it always goes down a treat. Now is the perfect time to make it, too, with fresh corn, asparagus and basil in abundance! (My mother-in-law happened to have both green and purple basil in her garden, so that’s what he used in this incarnation.) J made it as part of my birthday dinner last week for a few of us up at the cottage and everyone commented on how much they enjoyed it – I’m sure you and your guests will, too.

Serves 6.

Ingredients

4 ears corn, shucked
1 bunch asparagus, washed, trimmed
1 small red onion, diced
1 handful of basil leaves, cut into a chiffonade (very thin slices)

1/2 c sugar
1 c rice wine vinegar
1 ts salt
1 ts black pepper

Directions

1. Bring a large pot of salted water to a boil. Toss in the corn and cook 3 minutes. Remove and place in an ice bath to halt cooking process.
2. With the water still boiling, add the asparagus spears. Blanch again, for 1 minute. Remove and place in an ice bath.
3. Carefully remove the corn kernels from the cobs and place in a large bowl.
4. Cut the asparagus into bite sized pieces and place in the bowl.
5. Add in the red onion and basil.
6. In a small, separate bowl, mix together the sugar, vinegar, salt & pepper. Pour on to the vegetables in the big bowl and mix thoroughly. Season to taste, if necessary.

Mango Basmati Rice

25 Jun

Let’s face it: rice is…well, it’s just rice. It’s not the most exciting ingredient. But what it lacks in flavour it makes up for in versatility, transforming from modest to extraordinary with a few extra steps. This is a modified version of Tyler Florence’s recipe: I used peanuts instead of cashews as that’s what I had around. He also calls for mint, but you could use cilantro or basil, too. I served this with lemon curry chicken, but it would go well with shrimp, pork or fish dishes.

Ingredients

1 c basmati rice
1 inch piece ginger, peeled and smashed w/ side of the knife
kosher salt
1/2 lb green beans
1/2 red onion, coarsely chopped
1/4 c cashews
1/4 c mint leaves, coarsely chopped
1 mango, peeled, pitted & chopped
2 tb extra virgin olive oil
1/2 lemon, juiced
black pepper

Directions

1. Put rice in a sauce pan with the ginger, 2 cups of water and 1 1/2 ts salt. Bring to a simmer over medium heat. Stir, turn down the heat, cover and cook 12 minutes. (If serving cold, spread the rice on a baking sheet and bring to room temperature.) Discard ginger.
2. Meanwhile, bring a pot of salted water to a boil for the beans. Fill a large bowl with ice water and add just enough salt so that you can taste it. Boil the beans for three minutes and then place them in the ice water for another minute or so to stop the cooking and maintain their bright green colour.
3. Place the mango, red onion, mint and cashews in a large bowl. Stir together with olive oil and season with salt and pepper. Add in the rice and beans, seasoning with the lemon juice. Re-season with salt & pepper if necessary.

Sauteed Vegetables with Soba Noodles

1 Jun

Currently, I am addicted to soba noodles. In truth, I love any kind of noodle (carb queen!) but these are my latest obsession. They’re easy to make and can be used in all sorts of dishes from salads to stir-frys. Last night, I went on a vegetarian tear, cutting up all sorts of spring veggies and some tofu for an Asian-flavoured dish with a soy-rice wine vinegar-hoisin-Sriracha sauce. If I’d had some mirin, I’d have used that, too, but I just grabbed what I had in the cupboards.

Serves 3 – 4

Ingredients

2 packages soba noodles, cooked
2 tb vegetable oil
1 2-inch piece of ginger, grated or finely diced
1 shallot, finely diced
4-5 stalks asparagus, ends trimmed, cut to bite-sized pieces
1 c broccoli
1 – 2 carrots, peeled and julienned
2 tb soy sauce
1 tb hoisin
1 1/2 c firm tofu, drained and cubed
4 – 5 handfuls of spinach leaves
1 c peas
2 tb rice wine vinegar
Sriracha to taste

Directions

1. In a large pan, heat the oil to medium heat. Add the ginger and shallot and sauté for 3 minutes.
2. Add the asparagus, broccoli and carrots along with the soy and hoisin. Sauté another 3-4 minutes.
3. Toss the spinach in next and allow to wilt a little before adding the tofu and peas. Salt and pepper to taste.
4. Add in the rice wine vinegar and Sriracha to taste.
5. Serve over the cooked soba noodles. Garnish with sesame seeds and scallions if you like!

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