Tag Archives: prep ahead

Lunch in a Jar, Pt. 1: Noodles!

12 Jan

Always on the hunt for tasty lunches to bring to work, I’d bookmarked a few recipes for meals in a jar. They are so appealing! They’re contained, they’re colourful and they’re endlessly adaptable. I could have soup with noodles just about every day in winter so I opted to make that first. I based it on a Michael Smith recipe but made a bunch of alterations to suit my tastes.

soup-prep

Makes 2 meals

Ingredients

1 chicken breast, poached and cubed
1 carrot, shredded
2 large handfuls bean sprouts
3 tb cilantro, chopped
2 tb peanuts chopped (optional)
1 package ramen noodles
2 tb ketchup
2 tb smooth peanut butter
2 tb grated frozen ginger
1 tb soy sauce
1 tb fish sauce
1 ts hot sauce
1 ts lime juice

Directions

1. Mix together the ketchup, peanut butter, ginger, soy, fish sauce, hot sauce and lime juice making a flavour base. Taste and adjust as necessary, keeping in mind you’ll be adding water that will dilute the flavour. Spoon half into the bottom of each mason jar.
2. Layer in the shredded carrot, chicken, bean sprouts, cilantro and peanuts (if you’re using them). Place in the fridge til you’re ready to eat.
3. Two options for cooking the noodles. Just pick based on the size of your mason jar!

a) Place the noodles in a bowl (for the love of all that’s good, discard the sodium-laced flavour packet that comes with them) and pour boiling water over. Cover and let sit for 2-3 minutes. Pour off some of the water into the mason jar, cover and shake then pour everything out into the bowl.

OR

b)Break up the noodles in the package and pour them into the mason jar. Pour hot water into the jar, cover and wrap up in a towel. Give the jar a gentle shake and let sit 6-7 minutes.

soup

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