The next step in the never-ending quest to make work lunches interesting, I made up some spicy, crunchy, filling cold soba noodle salads. This past week’s incarnation was vegetarian, but you could toss in chicken or pork should you so desire.
One of the best things about this recipe is that it will last up to 5 days in your fridge and nothing goes soggy, assuming you don’t add something highly perishable like bean sprouts. That means you can prep a week’s worth of meals all at once and not have to think about it again til the weekend!
To make a less spicy version, cut the sambal oelek in half. Unlike the soup jars, you won’t add any liquid to these so the sauce won’t get watered down at all.
Makes 4 jars.
2 tb peanut butter
2 tb sambal oelek
4 ts soy sauce
3 ts rice wine vinegar
1/4 c olive oil
1 ts sesame oil
2 bundles soba noodles
1 sweet pepper, julienned
1 carrot, shredded
1 cup corn
1 cup edamame
1 ts sesame seeds
1. In a small bowl, mix together the peanut butter, sambael oelek, soy sauce and rice win vinegar. Slowly add in the oil and whisk til smooth. Set aside.
2. Cook the soba noodles according to the package. Remove from water, rinse til the noodles are cold and lightly toss with sesame oil.
3. Spoon the sauce into the bottoms of the jars. Add in the noodles, peppers, carrots, corn and edamame. Top each with a sprinkle of sesame seeds.
4. Close up the jars, toss ’em in the fridge and grab as needed for a tasty lunch.
Always on the hunt for tasty lunches to bring to work, I’d bookmarked a few recipes for meals in a jar. They are so appealing! They’re contained, they’re colourful and they’re endlessly adaptable. I could have soup with noodles just about every day in winter so I opted to make that first. I based it on a Michael Smith recipe but made a bunch of alterations to suit my tastes.
Makes 2 meals
1 chicken breast, poached and cubed
1 carrot, shredded
2 large handfuls bean sprouts
3 tb cilantro, chopped
2 tb peanuts chopped (optional)
1 package ramen noodles
2 tb ketchup
2 tb smooth peanut butter
2 tb grated frozen ginger
1 tb soy sauce
1 tb fish sauce
1 ts hot sauce
1 ts lime juice
1. Mix together the ketchup, peanut butter, ginger, soy, fish sauce, hot sauce and lime juice making a flavour base. Taste and adjust as necessary, keeping in mind you’ll be adding water that will dilute the flavour. Spoon half into the bottom of each mason jar.
2. Layer in the shredded carrot, chicken, bean sprouts, cilantro and peanuts (if you’re using them). Place in the fridge til you’re ready to eat.
3. Two options for cooking the noodles. Just pick based on the size of your mason jar!
a) Place the noodles in a bowl (for the love of all that’s good, discard the sodium-laced flavour packet that comes with them) and pour boiling water over. Cover and let sit for 2-3 minutes. Pour off some of the water into the mason jar, cover and shake then pour everything out into the bowl.
b)Break up the noodles in the package and pour them into the mason jar. Pour hot water into the jar, cover and wrap up in a towel. Give the jar a gentle shake and let sit 6-7 minutes.