Tag Archives: lentils

Tomato Lentil Coconut Soup

25 Jan

My 2016 resolution is to make at least two new recipes every month. I felt like I’d fallen into a rut, making the same five or six dinners over and over. I needed some motivation to try my hand at something new that would be enjoyed by everyone at the table. Soup is kind of perfect for this sort of challenge: it’s an easy, diverse, hearty option that can be anywhere between light and brothy or heavy and creamy. Wherever it may fall on that spectrum, it has got to be satisfying and the one I made this weekend was fantastic. It only took 30 minutes from start to finish – there really isn’t much prep at all. The flavour definitely improved overnight, so I’d recommend making the soup the night before and enjoying it the next day.

The recipe calls for butter but if you happen to be looking for a vegan recipe, you could certainly substitute the butter for oil.

Ingredients

1 tb butter
1 onion, finely diced
3 garlic cloves, minced
1 ts  coriander
1 ts fresh ginger, grated
1 cup red lentils
1 can coconut milk
2 c water
1 796ml can diced tomatoes
2 ts honey
1 ts salt
1 ts black pepper

Directions

1. In a large pot, heat the butter over medium heat and toss in the onions. Cook til soft, roughly 5 minutes. Season with a pinch of salt.
2. Add in the garlic, coriander and ginger. Sauté til aromatic, 1 minute.
3. Pour in the lentils, coconut milk and water. Stir and bring to a boil. Cover, lower the heat and simmer for 15 minutes until the lentils are very soft.
4. Remove from the heat. Add in the tomatoes, honey, salt and pepper and blend . (I used my immersion blender, but you can certainly pour it all directly into a blender.)
5. Season to taste!

soup

Grilled Skirt Steak w/ Lentils, Cilantro & Grapes

4 May

Yes, with grapes. It might sound strange initially, but the texture and freshness of the fruit goes very well with the creaminess of the lentils. I promise. And if you still don’t think you’ll like it, blame Tyler Florence.

Serves 4.

Ingredients

1 head garlic, sliced horizontally
salt
extra virgin olive oil
1 1/2 lb steak
black pepper

3 thyme sprigs
1 c lentils
1 garlic clove, smashed (NOT minced or chopped)
1 green chile, minced
zest & juice of 1 lemon

1 bunch cilantro
1 lb green grapes
6 oz feta
black pepper

Directions

1. Heat your oven to 400. Cut a 12″ foil piece and place the garlic on one half and sprinkle with salt, a little olive oil, 2 ts water and 2 sprigs of thyme. Fold to cover and seal. Roast for 30 minutes.
2. Heat a grill to  medium high heat. Wipe the grill quickly with olive oil to create a non-stick surface. Rub the steak with some olive oil and season generously with kosher salt and black pepper.
3. Pour the lentils into a sauce pan and add enough cold water to cover them by 2 inches. Add the smashed garlic, remaining thyme and 1 ts salt. Bring to a simmer and cook for 30 minutes or until tender. Discard garlic and thyme.
4. When the grill is hot, toss on the steak and cook to medium-rare, 5-7 minutes. Rest for 5 minutes and then cut into thin slices.
5. Place the lentils in a bowl and add the chile, lemon zest & juice, cilantro, grapes, feta and 1/3 c olive oil.  Toss and add salt to taste.
6. On four plates, make a bed of lentils and place the steak slices on top. Drizzle the steak with a little olive oil and black pepper. Serve the roasted garlic on the side.

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