Crazy Healthy Quinoa and White Bean Soup

10 Feb

It’s cold out there in the big city. There’s snow on the ground, icicles hanging from eavestroughs and lots of grumpy, bundled up people. By the time you get home from a long day and maybe long commute, you want to get warm and eat something good. And quickly. I came across something perfect for just this scenario that has the added bonus of being really healthy. Vegan, even! It only takes about 30 minutes from start to finish and is full of flavour, textures and fantastic ingredients. Give it a try and I think you’ll quite enjoy it.

Serves 4

Ingredients

1b vegetable oil
1 onion, chopped
1 carrot, diced
3 garlic cloves, minced
2 ts cumin
1 ts coriander
1 ts salt
1 ts pepper
1/3 c quinoa, rinsed
2c vegetable broth (you could use chicken broth if that’s what you’ve got)
2c water
1 can white kidneybeans, drained and rinsed
2c baby spinach or 1c frozen spinach (thawed and drained)

Directions

1. In a medium pot, heat the oil to medium. Add in the onion and carrot, cooking til the onion becomes translucent (3-4 minutes).
2. Add in the garlic, cumin, coriander, salt, pepper and quinoa. Stir to combine, cooking for 2 minutes. Pour in the broth and water, bringing everything to a boil. Reduce heat to a simmer and cook partially covered for 15 minutes.
3. Stir in beans and spinach until heated through, just a couple more minutes and you’re done!

soup

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