Tag Archives: walnut

Portobello, Walnut & Goat Cheese Salad

23 Aug

As I mentioned in my last post, I received a copy of refresh for my birthday. I have been making my way through it, greatly enjoying the results. After a particularly meat-heavy dinner on Tuesday, I thought it would be a good idea to eat a little lighter the next night. I was craving crunch and when I saw the portobello & walnut salad I knew it would work for me. As I often do, I made a couple of changes to suit my tastes but it was a good jumping off point. It came together in 15 minutes – including prep time – which is a big bonus on top of it being a healthy vegetarian option. (To make it vegan, just omit the cheese.)

Serves 2.

Ingredients

4 portobellos, cleaned & sliced
1/2 c cherry tomatoes, scored on the top
1/2 c walnut pieces
2 tb extra virgin olive oil, plus extra for greens
2 tb balsamic vinegar
salt & pepper
4 c greens
2 oz goat cheese, crumbled

Directions

1. Heat the olive oil in a pan to medium. Toss in the mushrooms and the vinegar. Sauté until the mushrooms soften, roughly 5 minutes. Season with a little salt and pepper.
2. Add in the walnuts and scored tomatoes. Cook an additional 2-3 minutes, until the tomatoes start to split.
3. Split the greens over two plates & drizzle with olive oil. Place the cooked mushrooms, walnuts and tomatoes over the greens and top with crumbled goat cheese.

p, w & c salad

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Apple Walnut Muffins

9 Dec

So I’m home and I have some time to kill before the arrival of the foodNURDling. How am I spending that time (aside from lounging on the couch)? Baking! Figuring it might be a good idea to stock up on some easy, quick snacks that can be stored in the freezer, I decided to make a couple of different kinds of muffins: apple walnut and banana chocolate. I considered making double batches, but there’s only so much room in the freezer and I should probably save some room for actual food…

Note, you could substitute walnuts for pecans, or use a combination of both.

Makes 12 – 15.

Ingredients

1 1/2 c all-purpose flour
2 ts baking powder
1 ts baking soda
1/4 ts salt
1 1/2 ts cinnamon
2 eggs
3/4 c sugar
1 1/2 c apples, peeled and finely chopped or grated (I used Granny Smith apples)
6 tb butter, melted
1/2 c walnuts, chopped

Directions

1. Preheat your oven to 400F. Line a muffin tin with cups or use cooking spray so the batter does not stick.
2. Whisk together the flour, baking powder and soda, salt and cinnamon.
3. In a separate, large bowl, whisk the eggs and sugar. Stir in the apples and any accumulated juices. Let the wet mixture stand for 10 minutes.
4. To the wet mixture, add the melted butter and walnuts.
5. Add the dry mixture to the wet  and fold until just combined. DO NOT OVERMIX.
6. Spoon the batter into the cups and bake 14 – 16 minutes, or until a toothpick inserted into the middle of a muffin comes out clean. Let the muffins cool for a couple of minutes before you remove them from the pan.

Apple Walnut Muffins

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