Tag Archives: feta

Lunch in a Jar, Pt. 3: Coconut Barley w/ Zucchini, Asparagus & Feta

4 Apr

I love kitchen tools whether they’re essential or absurd (who DOESN’T need a hot dog slicer??). On that note, I think spiralizers fall right in the middle: you don’t neeeeeeed one but they’re neat! Why not have fun with your food and eat it in a different way? Inspired to bust out this particular gadget, I based my next lunch jar on using it on some zucchini. I also made up some chewy coconut and lime barley, tossed in some salty feta and added in bright, blanched asparagus and corn. Lots of flavour and super filling, I’m making it again next week!

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Makes 3.

Ingredients

1 zucchini, peeled and spiralized (or, in a pinch, use a peeler to cut into ribbons and then slice those ribbons thinly)
5-10 stalks of asparagus, diced
1 c corn
1c barley
3 tb shredded, unsweetened coconut
1/2 lime, juiced
handful of cilantro, roughly chopped
1/3 c feta, crumbled
drizzle of olive oil and balsamic vinegar

Directions

1.Place 3 cups of liquid (water, broth, coconut milk) in a pot along with 1 cup of uncooked barley and a pinch of salt. Bring to a boil, stir, cover and simmer for 30 minutes. Once cooked to desired chewiness, add in the shredded coconut, lime juice and cilantro. Taste and adjust seasonings to your preference. Set aside to cool.

2. Meanwhile, bring a small pot of water to a boil to blanch the corn and asparagus. Once the water has boiled, toss in the veggies and cook for just a couple of minutes. Drain the pot and put the veggies into ice water to stop the cooking process. Remove and set aside.

3. Layer your ingredients: barley, asparagus, corn, zucchini & feta. If you’ve got any leftover cilantro, you can toss that on top, too. When you’re ready to eat, toss in a little extra virgin olive oil and balsamic vinegar and you’re set!

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Quinoa BLT Salad

9 Jul

I stumbled across this recipe on the Dulcet Devotion site and was instantly interested: healthy salad + bacon and feta? Best of both worlds! I made a couple of minor adjustments but otherwise it’s pretty close to the original. This was a light, satisfying salad that had crunchy, salty and sweet elements that had me going back for seconds. Next time I make it, I think I’ll add in some chili flakes or Sriracha for a spicy bite.

Serves 2 (as a main)

Ingredients

1 c quinoa, rinsed
4 – 5 strips bacon
1 c cherry tomatoes, halved
handful of cilantro and/or parsley, roughly chopped
2 avocados, diced
1/4 c green onions, diced
1 lemon, juiced
3 garlic cloves, minced
2 tb balsamic vinegar
1 tb olive oil/avocado oil
1 ts kosher salt
1 ts black pepper
handful of greens
50 oz feta, crumbled

Directions

1. Cook the quinoa according to the directions on the package. Place in a large bowl and let cool for 30 minutes.
2. Meanwhile, cook, drain and crumble the bacon.
3. Put the tomatoes, green onion, avocado and herbs into a medium bowl. Mix together with a little bit of lemon juice.


4. Once the quinoa has cooled, add in the olive oil, rest of the lemon juice, balsamic vinegar, garlic and salt & pepper. Stir to mix thoroughly.


5. Add in the rest of the salad fixings and season to taste, remembering that the feta will add some saltiness.


6. Plate the quinoa salad and top with greens and feta.

Spaghettini w/ Feta & Cherry Tomatoes

21 Sep

Easy, tasty and gave us the chance to use some of the cherry tomatoes from the garden.

Serves 4.

Ingredients

1 lb spaghettini
2 garlic, minced
10 pearl onions, peeled & halved
1 c cherry tomatoes, halved
1/2 c feta, crumbled
1/4 c basil, julienned
1/2 lemon, juiced
4 tb olive oil
salt & pepper

Directions

1. Boil the salted water for the pasta and cook to the directions on the package.
2. Heat 2tb of olive oil to low-medium in a sauce pan.
3. Add onions.  Saute 5 minutes.
4. Add garlic and tomatoes and saute for an additional 5 minutes.
5. Strain pasta, reserving one cup of water.
6. Gently mix the onions, garlic & tomatoes to the pasta. Add the rest of the olive oil, feta, basil & lemon juice.
7. Stir, adding salt & pepper to taste. For a creamier texture, add in the reserved pasta water.

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