Slow-Cooked Apple Cinnamon Oatmeal

30 Apr

Of my non-essential kitchen tools, my slow cooker is the one I use the most. (Maybe I should take it off the non-essential list.)  I love it because it can be used to make so many dishes from breakfast right through to dessert. Currently, it’s mostly being used for overnight oatmeal. I’ve tried out a few variations but my favourite is a version of apple cinnamon oatmeal that smells incredible in the morning when you get up. I am in no way a morning person so anything I can do to make those groggy moments a little easier is good for me. Just throw the ingredients in the night before et voilà: healthy, filling, warm breakfast that requires little more than scooping it into a bowl….although you can’t go wrong adding a little bit of quality maple syrup to your oatmeal in the morning. Just sayin’.

I make a double batch so we have enough for several meals. I highly recommend doing this. It’ll keep in the fridge for a few days and you can always freeze it. (If you do decide to make the larger batch, I recommend adding a little bit more than double the cinnamon.) The recipe below is based on one over at The Yummy Life.

Ingredients

3 apples, peeled & cubed
1.5c milk
1.5c water
1c uncooked steel cut oats
2 tb brown sugar or maple syrup
2 tb butter, cut into small pieces
1 ts cinnamon
1 tb ground flax seed, optional
1/2 ts salt

Directions

1. Coat the inside of your slow cooker with cooking spray. DO NOT SKIP THIS STEP, FOR THE LOVE OF ALL THAT IS GOOD. You will need a drill to remove the cooked on oats if you don’t coat the slow cooker.  Trust me.
2. Add in all the ingredients and stir.
3. Set the slow cooker to to low and cook for 7-8 hours. (If doubling, give it an extra hour.)
4. In the morning, inhale the goodness that awaits you. Scoop some into a bowl, add a little milk, and you’re good to go. You could opt to add more maple syrup, brown sugar, walnuts, raisins or anything else your little heart desires.

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