Archive | Salads RSS feed for this section

Black Bean and Mango Salad

20 Jun

We made this salad up for Father’s Day and it was most definitely a hit! It can be done pretty quickly and makes a great summer dish. Add corn to it for a little more bulk, if you like.

Serves 4.

Ingredients

1 can black beans, rinsed & drained
1 mango, peeled & cubed
1 red pepper, cubed
2 green onions, sliced
1/4 c fresh lime juice
2 tb vegetable oil
1 tb soy sauce
1/2 ts red pepper flakes – optional, but add a nice kick
2 tb cilantro, chopped

Directions

1. In a medium bowl, combine beans, mango red pepper and green onions.
2. Whisk together lime juice, oil and red pepper flakes. Pour over the bean mixture and toss.
3. Add in cilantro and toss again.

And, really? That’s it. Crazy simple, but incredibly delicious and healthy!

Tropical Salad

1 Nov

Pretty straightforward, but tropically-inspired goodness doesn’t need to be complicated! Goes really well with most mains, especially tilapia or salmon.

Serves 4

Ingredients

1 mango, diced
1 pineapple, diced
1 avocado, diced
1/2 red onion, diced finely
1/4 c cilantro
2 tb olive oil
1 lime/lemon, juiced

Directions
1. Add all of these ingredients into a large bowl.
2. Eat…but share with others!

Side note: if you can get your hands on a papaya or some jicama, both would work well in this dish, too.

(Mostly)Chinese Chicken Salad

27 Sep

Always on the hunt for new and interesting ways to make salad more than just lettuce. This recipe is a Bobby Flay creation, but I’m renaming it. He calls it “Chinese” but the chipotle puree tells me otherwise. I also added some diced red pepper to the salad, as it was in the fridge and I figured it couldn’t be bad in there!

I poached four chicken thighs in water with peppercorns & a dried ancho chili that I happened to have in my cupboard. (I poached them because I wanted that shredded texture that works best with poached chicken, as opposed to grilling or baking.) They took about 25 minutes in barely-boiling liquid. I then removed the skin and bones, shredding the rest with two forks. Delish. Leftover chicken from a roast would also work really well.

Serves 2-4.

Ingredients

1/4 c rice wine vinegar
2 tb smooth peanut butter
1 tb ginger, grated
2 ts chipotle puree
1 tb soy sauce
1 tb honey
2 ts sesame oil
1/3 c canola oil
1/2 Napa cabbage (or whichever cabbage you prefer)
1/2 head Romaine (or…y’know…whatever you’ve got!)
2 carrots, shredded
1 handful snow peas
1/4 c fresh cilantro, chopped
1 green onion, chopped
2 c chicken, shredded
1/2 c peanuts & mint, julienned

Directions

1. If you have not cooked chicken yet, fill a medium-large pot with water or stock. Bring to a boil and add in your chicken. Cook 25-30 minutes at a low boil.
2. In a small bowl, combine vinegar, peanut butter, chipotle puree, soy, honey, sesame oil & canola oil. Whisk until smooth.
3. In a large bowl, combine the cabbage, lettuce, carrots, snow peas, cilantro and green onion.
4. Toss the dressing into the salad and plate on large dishes. Add the chicken.
5. Top with peanuts & mint.

*If you poach the chicken, keep the broth that’s left. Skim the fat, let it cool and reuse for soups. If you’re not going to use it right away, toss the broth in the freezer. It’ll keep for quite a while.

Mango, Cranberry Pecan Salad w/ Honey Mustard Dressing

16 Aug

Honestly,  the best and most crowd-pleasing salad I have  made. Borrowed from the Bite Me cookbook, which I can’t recommend highly enough!! Please note that the recipe calls for 4 cups of pecans; however, the salad does not actually need that much. Save the leftovers for a ridiculously addictive snack.

Serves 6.

This slideshow requires JavaScript.

Ingredients

Toasted Pecans
4c pecan halves
1 large egg white
1 tb water
1 c sugar
1 ts cinnamon
1 ts salt

Dressing
1/4 c canola oil
1/4 c seed mustard
1/4 c honey mustard
1/4 c honey
1/4 c rice wine vinegar
2 tb orange juice
1 – 2 ts salt

Salad
10 c romaine lettuce or mixed greens
2 mangoes, diced
1/2 c  dried cranberries

Directions

1. Preheat your oven to 250F. Line a baking sheet with foil and coat with non-stick spray.
2. In a bowl, whisk the egg white and water until bubbles form. In a larger bowl, mix the sugar, cinnamon, salt and pecans. Add this mix to the egg white and water, coating all the pecans thoroughly. Spread the pecans in a single layer on the sheet and bake for one hour, stirring every 20 minutes.
3. Meanwhile, peel and dice your juicy, juicy mangoes and toss with the cranberries and lettuce.
4. Mix the ingredients for the dressing together.
5. Add roughly half of the pecans to the salad, along with the dressing. Proceed to snarfle it down…and you will.