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Sunday Dinners: Spice-Rubbed Tilapia with “Papango” Salsa

6 Sep

The first question I expect you’re asking is, “What the hell is papango salsa?” Good question. Glad you asked!
I found a recipe for tilapia with mango salsa and while it sounded delicious, I thought it could be even better with a little more sweetness from a papaya. Thus, papango salsa was born.

On with the recipe…

Serves 2.

Ingredients

2 tilapia filets
3 ts chili powder
3 ts cumin
2 ts oregano
1 ts kosher salt
1 ts pepper
2 ts olive oil
1 small mango, diced
1/2 papaya, diced
1/2 orange or red pepper, diced
1 jalapeno, finely diced
1/4 c cilantro, chopped
1/2 lime (juice)
dash salt & pepper

Directions

Salsa

1. Combine the mango, papaya, pepper, jalapeno, cilantro, lime juice salt & pepper and set aside for the flavors to mix. *Note: if you make the salsa more than an hour ahead of dinner, do not add the salt. It will pull out a lot of the moisture in the fruit and the salsa will be watery. Instead, add it before you start cooking the fish.

Tilapia

1. In a bowl, combine chili powder, cumin, oregano, salt & pepper. Taste and adjust to taste, if desired.
2. Coat the fish in the seasoning evenly. (A fork works really well for sprinkling the seasoning evenly if you don’t want to use your fingers.)
3.Heat up olive oil in a large pan to medium high.
4. Add the fish to the pan and cook for 3 minutes per side.
5. When the fish is cooked through, plate and top with salsa.
 

Coconut-Crusted Salmon w/ Pineapple Salsa

17 Aug

This was my first foray into making a fish dish. I was nervous a little nervous – no one wants an overcooked fish! – but the recipe turned out to be foolproof. I’ve made it dozens of times since and it never fails to please!

Serves 2.

Ingredients
Fish
2 pieces of skinless, boneless salmon
1 ts salt
1 ts pepper
1/3 c shredded coconut

Salsa
1 c chopped pineapple
2 tb extra virgin olive oil
1/2 small red onion, diced
1/4c chopped cilantro
1 lime
salt & pepper

Directions

1. Preheat your oven to 375.
2. Sprinkle the salt and pepper over the salmon. In a bowl, pour out the coconut and coat the salmon.
3. Line a tray with foil, place the fish on the tray and pop it into the oven for 13 minutes.
4. Meanwhile, combine the pineapple, cilantro, onion, oil, juice of the lime and salt & pepper in a bowl. Mix and taste – you may feel it needs more salt, pepper or lime juice depending on your preference.
5. Remove the fish from the oven and plate. Top with the salsa and devour!